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24
Jul
Novice pull up teaching, teach you how to complete the first pull up!
The common adjustment methods of pull-up include resistance band and support of both feet. The former is more common and easy to learn, but the use of resistance band will make our body automatically...
17
Jul
Treadmill vs Running Outdoors: Which One do You Choose?
Exercise indoors will make people feel more comfortable
The main difference between treadmills and outdoor running is still in the running environment. People running outdoors are restricted by the weather. People will not be able...
15
Jul
Novice fitness common 15 misunderstandings, these you hit?
When I first started working out, I thought I could do everything, but I just said, "Fitness, as long as you eat well, practice well, sleep well, you will be in good shape." So...
15
Jul
Want to be more active and healthy?
1. Change your habits after getting up
Let each day have an active start, and immediately move after you get up: do yoga, run a lap or go to the gym to exercise, which can...