24
Jul
The common adjustment methods of pull-up include resistance band and support of both feet. The former is more common and easy to learn, but the use of resistance band will make our body automatically...
Blog
17
Jul
Exercise indoors will make people feel more comfortable
The main difference between treadmills and outdoor running is still in the running environment. People running outdoors are restricted by the weather. People will not be able...
15
Jul
When I first started working out, I thought I could do everything, but I just said, "Fitness, as long as you eat well, practice well, sleep well, you will be in good shape." So...
15
Jul
1. Change your habits after getting up
Let each day have an active start, and immediately move after you get up: do yoga, run a lap or go to the gym to exercise, which can...
15
Jul
Circadian Clock
Studies have shown that for most people, the best time to exercise is from the late afternoon to the evening. This may be related to the temperature of the muscle: the muscle reaches...
13
Jul
Includes 3 exercises that can be done on the floor, or a solid bed, or a sofa, and 2 exercises that can be done in a standing position.
The first
exercise is usually used as a...
11
Jul
1. Barbell plate horizontal push
When doing flat bed push, the barbell is located above the chest, and the shoulder is fully contracted. When you pull down or push up the weight, imagine yourself trying...